- Spinach is a source of fiber to regulate the digestive tract, vitamin C to strengthen the immune system while reducing inflammation, and potassium to balance fluid levels within the body.
- The leaves also provide vitamin A to maintain healthy organs, calcium to build strong bones and teeth, magnesium to control nerve and muscle functioning, iron to develop the protein hemoglobin for oxygen transport through the bloodstream, and other nutrients, including folate, phosphorus, manganese, copper, and zinc.
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Spinach
Health Benefits of Spinach
- Weight Loss
- Promotes Eye Health
- Healthy Bones
- Reduced Hypertension
- Relaxes
- Promotes Gastrointestinal Health
- Keeps Your Body Relaxed.
- Prevents Anemia
- Boosts Immunity
