- Sona Masuri rice, a popular variety in South India, is known for its delicate texture and distinct aroma when cooked.
- With its slender grains and subtle flavor, it’s favored for dishes like biryani, pulao, and plain steamed rice.
- Sona Masuri rice is cherished for its versatility and ability to complement a wide range of culinary creations.
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Sona masuri rice
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Health Benefits Of Sona MAsuri Rice
- Rich in Nutrients: It is a good source of carbohydrates, protein, fiber, vitamins, and minerals, including iron, zinc, and magnesium.
- Low Glycemic Index: Sona Masoori rice has a low glycemic index, meaning it releases sugar slowly into the bloodstream, helping to regulate blood sugar levels.
- Gluten-Free: It is naturally gluten-free, making it an excellent option for individuals with celiac disease or gluten intolerance.
- Supports Digestion: The high fiber content in Sona Masoori rice aids in digestion and prevents constipation.
