- Cauliflower (Brassica oleracea) is one of the main vegetable yields of India.
- The consumable piece of cauliflower is known as curd, which comprises of a shoot framework with short internodes, branches apices and bracts.
- The consumable part of this vegetable is around 45 percent of the vegetable as bought.
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Cauliflower
| The Top 8 Health Benefits of Cauliflower.
1. Contains Many Nutrients 2. High in Fiber 3. Good Source of Antioxidants 4. May Aid in Weight Loss 5. High in Choline 6. Rich in Sulforaphane 7. Low-Carb Alternative to Grains and Legumes 8. Easy to Add to Your Diet |
