- Brinjal is good for heart health due to its high fiber content and antioxidants, which help lower cholesterol levels.
- It aids in digestion and can help regulate blood sugar levels.
- The antioxidants in brinjal protect cells from damage caused by free radicals.
- It may help with weight management due to its low calorie and high fiber content.
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Brinjal
Health Benefits of Brinjal
- Good source of dietary fiber, which can help promote healthy digestion and prevent constipation.
- Contains phytonutrients that have been shown to have anti-cancer properties.
- Low-sodium vegetable, making it suitable for individuals with high blood pressure or kidney problems.
- Helps maintain healthy eyes, bones, heart, skin, weight, and brain. Promotes the flow of oxygen-rich blood to the brain, helping the development of neural pathways. This improves memory and analytical thinking.
