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    Apples

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    Health benefits of apples.

    • Apples Are Nutritious
    • Apples May Be Good for Weight Loss
    • Apples May Be Good for Your Heart
    • Apples may promote gut health.
    • 5. They May Have Prebiotic Effects and Promote Good Gut Bacteria
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    Banana

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    Health Benefits of Banana:

    • Bananas are good for your skin as it contains Manganese.
    • Banana is rich source of vitamin B6 which produces red blood cell and removes unwanted Chemicals from your liver and kidney.
    • Bananas help in maintaining a healthy nervous system.
    • Promotes Muscle Function.
    • A Source of Antioxidants.
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    Grapes

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    Health Benefits of Grapes.

    • Packed With Nutrients, Especially Vitamins C and K
    • High Antioxidant Contents May Prevent Chronic Diseases
    • Plant Compounds May Protect Against Certain Types of Cancer
    • Beneficial for Heart Health in Various Impressive Ways
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    Mango

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    Health Benefits of Mangoes.

    • Mangoes are rich source of Vitamin C, which helps in maintaining Cholesterol Level.
    • Mangoes are loaded with fibrous content, which burns unwanted calories & boosts the digestive function.
    • Mangoes contains vitamin A, which helps to improve eye sight.
    • Also contains tartaric, Malic & citric acid, which to maintain Alkali reserve of Body.
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    Oranges

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    Health benefits of Oranges.

    • Helps promote heart health Heart disease is currently the world’s most common cause of premature death. …
    • Diets high in citrus fruits may protect against chronic diseases …
    • Anemia prevention …
    • May help support immune health.
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    Papaya

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    Health benefits of Papaya:

    • Protects The Heart. Papaya is loaded with fiber, potassium, and vitamin content that keeps heart diseases at bay. …
    • Gives Glowing Skin. …
    • Boosts Digestive Health. …
    • Great Food For Diabetics. …
    • Loaded with Anti-ageing benefits. …
    • Reduces Cholesterol Levels. …
    • Lowers The Risk of Cancer. …
    • Controls Irregular Periods.
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    Pomegranates

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    Benefits of pomegranates: Heart health benefits

    • Anti-inflammatory properties
    • Anti-cancer phytonutrients
    • Urinary health support
    • Digestive health benefits
    •  Elevated endurance
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    Semi-husked coconut

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    Amazing Benefits of Coconuts.

    • Provides Good Fats
    • Coconuts Enhances Weight Loss
    • Keeps You Hydrated
    • Improves Skin Health
    • Coconuts Fight Bacteria
    • Ensures Healthy Teeth and Bones
    • Eliminates Scalp Infections

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